Women's Self Defense Cl;asses in Columbus
At the Budo Martial Arts Academy, Women will learn more than just kicking and punching:
- Awareness of Their Surroundings
- 4 Steps to an Attack
- Self-Protection Techniques
And most Importantly SELF-CONFIDENCE!
Our Woman's Self Protection seminar is specifically designed with you in mind. The curriculum forms itself around you and your self protection needs. All techniques covered are formatted from our Women's Self Defense Dvd so you can take the training home with you. We also encourage questions and ask you to provide troublesome scenarios in order to increase your confidence and further your knowledge. This class is scheduled in seminar format only.
What are the benefits of martial arts to your child?
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Improved Reflex
![$icon['alt']](https://19gy6d11obq73yxuxe2ty4b7-wpengine.netdna-ssl.com/wp-content/uploads/sites/33/2016/11/program-10.png)
Stronger Body
![$icon['alt']](https://19gy6d11obq73yxuxe2ty4b7-wpengine.netdna-ssl.com/wp-content/uploads/sites/33/2016/11/program-6.png)
Live Healthy
Why Should You Join?
Our instructors are passionate about martial arts and share important lessons around discipline, fitness and focus – while demonstrating healthy living and a passion for their training. You’ll learn in an inclusive, positive, goal-oriented environment as you improve your performance on the mats and in your daily life. Watch yourself THRIVE in our Adult Martial Arts Program and find out more today.
- Convenient weekly schedules
- Individual goal-setting and monitoring
- An opportunity for lifelong learning
- Ongoing fitness, health, and active lifestyle training
- Continued motivation and celebration of achievement